Class Times: Monday - Thursday at 11:15am to 12:00 noon.
Senior Friends Water Aerobics
| H2U (Health 2 You) Water Aerobics is a fun time to meet new people! Come and enjoy the benefits of the water, and to ease the movements of your whole body. |
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Water Aerobics is a great way to
get in your daily exercise. The water provides 12 times the resistance of
doing the same motion on land. The buoyancy even aids in gaining a
more enhanced range of motion. It is great for arthritis! Class Times: Monday - Thursday at 11:15am to 12:00 noon. |
| Join H2U sponsored by Ocala Health System (Ocala Regional Medical Center & West Marion Community Hospital) and come have fun with this most congenial group. For more information about H2U and Water Aerobics, please call 352-401-1338. |
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Instructor: Anne McMurrer |